Lifestyle Changes that May Reduce the Severity of Your Period Cramps
More than half of women who have a period experience pain. There are two types of dysmenorrhea (painful periods); primary dysmenorrhea is...
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Jan 30, 2023
My approach to treating pain: Sports Acupuncture
What is sports acupuncture, and how can it help my pain? Sports acupuncture often combines trigger points, motor points, neurofunctional...
Oct 31, 2022
The Cycles of a Woman
I'll admit that I knew very little about my menstrual cycle until I started acupuncture school. I went to the gynecologist when I was 16...
Mar 11, 2022
Bone Broth 101 with recipe
My previous blog post focused on wellness tips for winter. In this post, I want to elaborate more on the health benefits of bone broth,...
Jan 17, 2022
Winter Wellness tips
The fundamentals of Chinese medicine are based upon the principles of yang and yin. Yang is daytime energy, physiological organ function,...
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